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Helping you through life's challenges and stresses
with 1:1 coaching, training courses or consultancy

Latest news: 

I am launching a new version of my online wellbeing course called Positive Paths to Wellbeing. If you are already taking a course, due to these changes you  might have lost the sign in page.  Visit my online course site to sign into your course.

Welcome to Marie Paterson Wellbeing. I am a wellbeing trainer and coach and I help busy people, who are juggling a demanding career and a full home life, to discover how to live a calmer, healthier happier life. Let me help you to take stock of your wellbeing right now and set you on a path to a better future.

Through my online courses and 1-2-1 coaching you will learn principles, tool and ways of thinking that you can use right now to bring order into your busy life. Feel less stressed, more organised and have greater clarity on what makes life great for you - and have more energy too!

Email info@mariepaterson.com today to arrange your free 30 minute discovery call and find out if I am the right coach for you.

Free Sleep Well course

Why not find out a bit more about my work by signing up to the FREE Sleep Well online course? It has over 30 tips for helping you get a better night's sleep.

Whether you have trouble getting off to sleep or going back to sleep when you wake up in the night, these tips will give you lots of techniques to help you get a restful night. You know how much better you feel when you are sleeping well, so sign up now!

Courses

Online and in-person workshops that teach life skills to support your health and wellbeing. These range from the 8-week online 'Positive Paths to Wellbeing' course to half day in-person courses on Time Management, Sleep, Life Habits and Positive Habits for PhD students.
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Coaching

Do you have a particular goal that you would like to achieve in the next few months? Or do you know that life could be better but you are not sure how to achieve it? Coaching can help you to get there by giving the support you need over a period of 4-6 months.

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Consultancy

Does your team need some support through this difficult winter? Or do you need help to identify and reach important goals in your business? Do you need an impartial, calm and supportive facilitator to move you on to the next stage? Contact me to discuss how I can help you achieve your goals.

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Free Wheel of Wellbeing and Daily Planner

Sign up for my monthly newsletter and receive your free Wheel of Wellbeing and Daily Planning sheet. The Wheel of Wellbeing helps you to analyse your life as it is now and make plans for change. The Daily Planner will help to make those plans stick!
Need some help to make the changes? The 'Positive Paths to Wellbeing' course can teach you life skills for a calmer, happier, healthier life.

This is a 2 step process and your confirmation email might go to your junk email folder so please check there!

Developing your future

Having worked in the Health Service and Secondary and Higher education sectors I know how often people can need a little help to achieve their goals. I offer a range of services to help you do that. Whether it is facilitating discussions around goals and action plans, coaching individuals or teams, or delivering the 'Positive Paths to Wellbeing' course my aim is to provide you with the highest level of professional service to help you develop your future.

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For a free, absolutely no obligation discussion about whether my services are right for you please email me on info@mariepaterson.com or call me on 07909 332335.