Helping you through life's challenges and stresses
with 1:1 coaching, training courses or consultancy
Do you struggle with your sleep? Maybe you find it hard to fall asleep or you wake up in the night and can't get back to sleep?
Good news! This free course is packed with tips, techniques and tools for helping you get in control of your sleep. Sign up now and start your journey to a great night's sleep.
If life feels a bit stressful and you know there are aspects that could be better, rest assured there are lots of techniques, tools, ways of thinking and small changes to daily life that can make a huge difference. So if you want to feel calmer, healthier and happier, why not get in touch and see what I can do to help. Why should you have to figure it all out yourself?
Free Wheel of Wellbeing and Daily Planner
Sign up for my monthly newsletter and receive your free Wheel of Wellbeing and Daily Planning sheet. The Wheel of Wellbeing helps you to analyse your life as it is now and make plans for change. The Daily Planner will help to make those plans stick!
Need some help to make the changes? The 'My Map Our Future' course can teach you life skills for a calmer, happier, healthier life.
For a free course on using the wheel of wellbeing and the daily planner enrol on the 'Wellbeing in focus' course. You will be able to download them directly from the course.
We all know that life can have many challenges along the way, whether that is at work or at home. You find yourself feeling stressed, you know life could and should be better and you end up not living your healthiest, happiest life. But the good news is that there is help out there and you don't have to find the solutions on your own.
I still can't believe that I was almost 40 before I discovered life skills that helped me with my work life and my family life! Skills that I wasn't taught when I was younger but really needed when I had a busy job and a young family.
Now I can share those with you and help you to a calmer, healthier, happier future through supportive 1:1 coaching or through my online life-skills courses. You will find out more information throughout the website or why not enrol for my free mini-course 'Wellbeing in focus" below.
Or drop me an email to firstname.lastname@example.org and let's have a 30 minute complimentary no-obligation call to find out if I can help you find your calmer, healthier, happier future. I would love to hear from you. Take that first step to a better future and get in touch today!
I was delighted to join Joseph Grech from Become Coaching and Training on his podcast series. We had a great discussion about how my wellbeing training and coaching can be separate techniques, but they can also work together to help provide a short cut to a solution for my clients. Please do have a listen to the half-hour episode (no 5).
Developing your future
Having worked in the Health Service and Secondary and Higher education sectors I know how often people can need a little help to achieve their goals. I offer a range of services to help you do that. Whether it is facilitating discussions around goals and action plans, coaching individuals or teams, or delivering the "My Map Our Future" course my aim is to provide you with the highest level of professional service to help you develop your future.
For a free, absolutely no obligation discussion about whether my services are right for you please email me on email@example.com or call me on 07909 332335.