My Map Our Future has now gone online! This 8 week wellbeing course allows you to work through the content at your own pace and learn life skills to help you lead a calmer, healthier, happier you.
Would you like to be more organised, eat more healthily, find time to fit exercise into your life or learn to understand your emotions? My Map Our Future is a very holistic course which looks at your whole life and brings you the skills you need in a format that fits into your life.
For more information visit www.mymapourfuture.com
**During the pandemic My Map Our Future is available to work through in your own time online**
We offer a number of courses to support your health and wellbeing ranging from the 2-day in person or 8-week online 'My Map Our Future" course to half day courses on Time Management, Sleep, Life Habits and one for PhD students.
Developing your future
Having worked in the Health Service and Secondary and Higher education sectors I know how often people can need a little help to achieve their goals. I offer a range of services to help you do that. Whether it is facilitating discussions around goals and action plans, coaching individuals or teams, or delivering the "My Map Our Future" course my aim is to provide you with the highest level of professional service to help you develop your future.
Free book giveaways, recipes, book reviews and more.
For a free, absolutely no obligation discussion about whether my services are right for you please email me on email@example.com or call me on