Or get in touch via email - info@mariepaterson.com
Ever find yourself wishing life came with a roadmap?
Let me help you on your journey to a calmer, happier, healthier life.
Latest news: Christmas is coming and to help you get organised you can download my Christmas Checklist. You may need to add in some extra items to reflect your own situation. Checklists are great for anything you do regularly, and while Christmas is not frequent it is regular. What else could you use checklists for? Happy organising. Christmas Checklist 2023
Hi, I’m Marie, and I’m delighted that you’re here - because it means your interested in your health and wellbeing. I love helping individuals and teams make a real difference to their lives, by making small changes that can have a big impact.
We all want a calm, happy and healthy life – but sometimes modern life has other plans! That’s particularly true for busy people who are juggling work and home life. And that juggling can take a toll with poor sleep, loss of confidence, lack of direction and other mental and physical health problems.
Do any of these sound familiar?
For you
- At a crossroads in life and not sure what to do next?
- Struggling under the pressure of a challenging role?
- Wishing you could feel mentally & physically stronger?
- Finding it tough being a worker & parent?
For staff and teams
- Supporting a team or staff who are feeling stressed?
- Coping with staff off sick & not sure how to help them?
- Looking for wellbeing support for your workplace?
- Responsible for the wellbeing of your staff?
Why not arrange a free 30-minute videocall to find out if I can help you or your team to a calmer, happier, healthier life. There is absolutely no obligation to book further sessions or to take one of my courses, but if you do think I can help, we can design a plan especially for you. I love helping people find their better future. Just click on the link below to book your free no-obligation call.
You don’t have to stay stuck!
With my support, clients like you have found themselves enjoying the kind of better, easier future they’d lost sight of.
Whatever challenge you’re facing at home or work, I can help, with a range of options designed to fit around your life - from online courses and workshops to one-to-one coaching. They’re all rooted in an evidence-based, rational approach, so don’t worry if you’re the kind of person who feels uncomfortable with words like wellbeing and coaching.
And because life’s problems don’t fit nicely into categories, such as work and home life, my holistic approach means I can help you with every aspect of your life. So whether you’re looking for wellbeing solutions for yourself, or you’re a team leader caring for the needs of your workforce, I can help you on your journey to a calmer, happier, healthier life.
Hear what my clients say......
I know that when it comes to wellbeing, there’s no such thing as one size fits all – and that’s why I offer a range of options to suit your needs. From individual coaching to my very popular Positive Paths to Wellbeing online course and team wellbeing workshops and programmes, there’s something to help you.
Individual Coaching
Feeling stuck? At a difficult crossroads? Or do you just wish your life felt a whole lot better than it does right now? My one-to-one coaching could be the perfect answer. It’s ideal for the busy professional juggling the stresses of home and work, and those who know something needs to change but don’t know where to start.
Online Courses
For those who know that a better life must be possible, but need help finding their way, online courses are an ideal solution. Positive Paths to Wellbeing is an online journey of self-discovery about your wellbeing, which you can take at your own pace, and in your own time. Positive Habits for Time Management will help you get organised & focused.
Support for teams
If you’re a manager keen to support your team’s mental and physical health, I offer some great options, including my four month team wellbeing programme – a great mix of online and in-person learning and coaching that nurtures your whole team, or talk to me about my live wellbeing workshops or a tailor made option.
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