Positive Paths to Wellbeing

Positive Paths to Wellbeing is more than just a book or a course. It’s a process of making your life better. It’s a helping hand through life.

Marie Paterson Wellbeing

Online course and book

We all want to be calm, happy, and healthy – but sometimes modern life has other ideas! For busy professionals the endless pressure and blurred lines between home and work take their toll: anxiety, lost confidence, poor sleep, lack of direction, family issues, and other mental and physical health problems.

If that’s you, I’ve got great news! I can help you to a future you didn’t think was possible – a calm, happy, healthy life. With my support, clients like you have regained control and found a better, easier life.

The course

The course is divided into 8 self-directed sections.

  • Path 1 – Clarify what is important to me
  • Path 2 – Take personal responsibility
  • Path 3 – Nurture my relationships
  • Path 4 – Improve communication
  • Path 5 – Look after my body
  • Path 6 – Look after my mind
  • Path 7 – Develop positive habits
  • Path 8 – Continue learning for life

    Work at your own pace, in your own time. And if you would like some coaching to help you turn your learning into practice just book a discovery call and let’s fast track your journey to a healthier future.

     

The book

We all want to be calm, happy, and healthy – but sometimes modern life has other ideas! For busy professionals the endless pressure and blurred lines between home and work take their toll: anxiety, lost confidence, poor sleep, lack of direction, family issues, and other mental and physical health problems.

If that’s you, I’ve got great news! I can help you to a future you didn’t think was possible – a calm, happy, healthy life. With my support, clients like you have regained control and found a better, easier life.

Ready to take the first step?

Book your discovery call today.

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