Positive Paths to Wellbeing

Positive Paths to Wellbeing is available as an online course or a book.

Online course and book

Positive Paths to Wellbeing is a programme that supports you to live a calmer, happier, healthier life. It means you don’t have to figure out how to get there on your own. It is a helping hand along the way.

Now available as an online course and as a book. Read on for further details.

The course

The course is divided into 8 self-directed sections.

Path 1 – Clarify what is important to me
Path 2 – Take personal responsibility
Path 3 – Nurture my relationships
Path 4 – Improve communication
Path 5 – Look after my body
Path 6 – Look after my mind
Path 7 – Develop positive habits
Path 8 – Continue learning for life

Work at your own pace, in your own time. And if you would like some coaching to help you turn your learning into practice just book a discovery call and let’s fast track your journey to a healthier future.

The book

The book of Positive Paths to Wellbeing was published earlier this year. It brings together so many principles, tips and techniques to support your physical and mental health. It will fast track you to a calmer, happier, healthier life.

It can be ordered from bookshops or bought from Amazon using the link below.

Read the Amazon reviews to hear what readers thought of the book.

I hope you enjoy the book as much as I have enjoyed writing it and becoming an author!