There are three online courses to choose from. Positive Paths to Wellbeing, Positive Habits for Time Management and Sleep Well. Scroll down for more information on Positive Paths to Wellbeing and to enrol today. Click here for more information on Positive Habits for Time Management. Both come with a money-back guarantee, so you have nothing to lose and your wellbeing and your time to gain. Enrol now!

The "sleep well" course is free, so if you would like to try out a free mini-course, just click on the link below.

Positive Paths to Wellbeing

We all want to be calm, happy, and healthy - but sometimes modern life has other ideas! For busy professionals the endless pressure and blurred lines between home and work take their toll: anxiety, lost confidence, poor sleep, lack of direction, family issues, and other mental and physical health problems.

If that’s you, I’ve got great news! I can help you to a future you didn’t think was possible - a calm, happy, healthy life. Why not enrol in  “Positive Paths to Wellbeing”, an online course you can put into practice in your life straight away? With my support, clients like you have regained control and found a better, easier life. Whatever challenge you’re facing at home or work, don’t stay stuck. Enrol now or contact me to find out more.

Sign up today and start your journey to a calmer, happier, healthier you!

The course is divided into 8 self-directed sections which build into a framework to support your physical and mental wellbeing.

  • Path 1 - Clarify what is important to me
  • Path 2 - Take personal responsibility
  • Path 3 - Nurture my relationships
  • Path 4 - Improve communication
  • Path 5 - Look after my body
  • Path 6 - Look after my mind
  • Path 7 - Develop positive habits
  • Path 8 - Continue learning for life

Work at your own pace, in your own time. And if you would like some coaching to help you turn your learning into practice just book a discovery call and let's fast track your journey to a healthier future.

Frequently asked questions

How long does the course take?  About 40-60 minutes for each of the 8 paths, but the time management section will save you lots of time in the future!

How does the course work?  There are videos to watch and exercises to complete. There are information sheets to download or you can buy a course book with all of the worksheets in book form. You have access for one year and once completed your access will continue.

Is there any other help available?  There is the option of adding on individual coaching and email support too. This will help you fast track your progress and help you to make the change you want a reality.


Does it include information on nutrition and exercise? Yes I am qualified in nutrition coaching and exercise for older adults and the course includes advice on physical health. I believe in sensible, easy to implement small changes, that make a real difference to your health.

What if I find the course just isn't for me? There is a money back guarantee. If after 2 paths you don't feel the course is right for you, just speak to me for a refund.

How have previous participants rated the course? I am delighted to say that my participants love the course. They love that it looks at the whole of their life, not just one aspect such as food. Everyone has rated it good to excellent - the majority said excellent :-). 

A planner/journal accompanies the course. You can buy a copy here or visit Amazon and search for Positive Paths to Wellbeing.

Already on the course? Lost your login page? Click here to sign into your Positive Paths to Wellbeing course.

Free online course

Do you struggle with your sleep? Either getting off to sleep, or waking during the night and being unable to get back to sleep, or both? Then this course is for you. Packed with over 30 tips for improving your sleep. Sign up now!