fbpx

My Map, Our Future

My Map, Our Future - wellingbeing course

Do you know that life could be calmer, happier and healthier? Do you struggle to make the changes that could get you there? Or maybe you aren't even sure what changes to make. I don't know about you but I wasn't taught how to have a better relationship with my teenagers, or how to work harmoniously with colleagues, or how to take care of my mental health. These are things we take for granted, that somehow we should just know, but the reality is that often we don't how how to make things better, but the good news is we can discover new ways to an easier, better life.

I have spent the last 16 years learning ways to make life easier, better, simpler and calmer and I want to share them with you, to fast track you to a happier future. The 'My Map Our Future' course helps you find your unique map to your future. It covers principles, tools, ideas and actions you can take straight away and put into practice in your life.

Discover 8 paths to health and wellbeing now! The course is divided into 8 weekly self-directed sections which build into a framework to support your future wellbeing.

  • Path 1 - Clarify what is important to me
  • Path 2 - Take personal responsibility
  • Path 3 - Nurture my relationships
  • Path 4 - Improve communication
  • Path 5 - Look after my body
  • Path 6 - Look after my mind
  • Path 7 - Develop positive habits
  • Path 8 - Continue learning for life

The course comes in 3 options

  1. Eight week programme online - Watch the videos and complete the exercises - work at your own pace.
  2. As 1 plus three 30-minute coaching calls.
  3. As 1 plus eight 50-minute coaching calls.

Enrol by clicking the links below or for more information and sample videos visit www.mymapourfuture.com