My Map, My Future

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UPDATE

The My Map, My Future course is going online. In January it will be available for  online learning with videos, reading, exercises, activities and a chat room.It is getting a new name - My Map, Our Future to reflect the reality of our place in the world as social beings and our impact on the environment.

To find out more or to register an interest email: [email protected]

 


"My map, my future" course

This is a personal development course that explores eight paths to health and wellbeing. We all know that there is a lot of advice available on how to live a life that leads to good health and wellbeing, but so often the advice is conflicting and overwhelming.

This course sifts through the evidence and takes you on a journey to explore how you can affect your future by making small changes to your everyday life.

The course can be delivered in either a one-day or two-day format at your place of work for between 6 and 16 people. There is the option of follow up emails to help embed the learning over the following 4 months.


What are the paths to health and wellbeing?

Path 1: Clarify what is important to me

Path 2: Take personal responsibility

Path 3: Nurture my relationships

Path 4: Improve communication

Path 5: Look after my body

Path 6: Look after my mind

Path 7: Develop positive habits

Path 8: Continue learning for life.


When are the next courses?

Get in touch if you would like to discuss organising a course at your place of work. Please email [email protected] or call 07909 332335.

What have previous participants said about the course?

"A brilliant course"

"I found the course extremely enlightening, uplifting and enjoyable".

I would recommend the My Map, My Future course because …..

....it helped me accept that you can’t do it all and you need to prioritise the things that are really important.  I still struggle with both, but feel the course set me on a good mindset and with practical tips on how to do both of those things.

….it allowed me to take time to look at myself and guided me to find new ways to communicate with others.

...it will make you fundamentally rethink your life in terms of what is actually important to you, and then help you work out a plan to move you in that direction.

….I found it extremely helpful in encouraging me to take personal responsibility and control of my future. The course leader's in depth knowledge was impressive. I would highly recommend this course.