New habits

I have been very lax with writing blogs, despite it being one of my intentions when I started my website. It has been over 5 months since I wrote the last one and I have been pondering on why it has not become a habit. I have no excuses. I have had both the time …

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January planning

After the socialising, family gathering and eating and drinking of Christmas I love the chance to have a think about changes I would like to make in the New Year. This year to help me do this I have designed a monthly/weekly planner. It focuses on the key areas of life that I help people …

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Plastics

As someone who lives near the sea I am acutely aware of how much rubbish is washed up on our beaches and like many people I have become more aware of how I am contributing to the damage to the environment. Due to all the press coverage I am also becoming more aware of what …

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Parkrun

Parkrun 100 As a life long reluctant exerciser I am still slightly amazed that I have completed my 100th Parkrun. If you don’t know about Parkrun it is a free, timed 5k run (or walk) on Saturday mornings in outdoor spaces across the UK and in 20 countries throughout the world. It is run by …

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